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per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g

Other sizes: 1 cup of cubed - 63kcal, 1 serving - 22kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Prot: 1.2g

per 100 g - Calories: 40kcal | Fat: 0.1g | Carbs: 10.42g | Prot: 0.8g

Other sizes: 1 cup of cubed - 56kcal, 1 lb - 181kcal, more...

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 serving (285g) - Calories: 345kcal | Fat: 12.00g | Carbs: 43.60g | Prot: 11.40g

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 1 cup of cubed - Calories: 46kcal | Fat: 0.58g | Carbs: 10.09g | Prot: 2.32g

Other sizes: 1 lb - 181kcal, 100 g - 40kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Prot: 0.64g

Other sizes: 1 cup of cubed - 31kcal, 1 lb - 141kcal, more...