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per 1 cup - Calories: 106kcal | Fat: 0.25g | Carbs: 25.39g | Prot: 1.48g

Other sizes: 100 g - 43kcal, 100 ml - 45kcal, more...

per 1 sandwich - Calories: 431kcal | Fat: 22.77g | Carbs: 41.02g | Prot: 16.94g

per 1 meal - Calories: 354kcal | Fat: 15.33g | Carbs: 28.00g | Prot: 26.56g

Other sizes: 1 serving - 354kcal, 100 g - 147kcal, more...

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g

Other sizes: 1 serving - 227kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 390kcal | Fat: 14.44g | Carbs: 38.89g | Prot: 25.05g

Other sizes: 1 serving - 390kcal, 100 g - 163kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 can - 688kcal, 1 sardine - 71kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Prot: 2.41g

Other sizes: 1 cup - 1582kcal, 100 g - 633kcal, more...

per 1 medium - Calories: 62kcal | Fat: 0.16g | Carbs: 15.39g | Prot: 1.23g

Other sizes: 1 section or slice - 8kcal, 1 large - 86kcal, 1 small - 45kcal, more...

per 100 ml - Calories: 56kcal | Fat: 0.00g | Carbs: 14.50g | Prot: 0.00g

Other sizes: 1 cup - 133kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 299kcal | Fat: 10.88g | Carbs: 38.01g | Prot: 11.32g

Other sizes: 1 serving - 225kcal, 100 g - 150kcal, more...