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per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Prot: 6.55g

Other sizes: 1 serving - 124kcal, 100 g - 93kcal, more...

per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Prot: 2.67g

per 1 slice, round - Calories: 30kcal | Fat: 2.76g | Carbs: 0.10g | Prot: 1.17g

Other sizes: 1 slice of loaf shape - 95kcal, 1 serving - 95kcal, 100 g - 379kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Prot: 10.69g

Other sizes: 1 miniature - 68kcal, 100 g - 263kcal, more...

per 1 cup - Calories: 301kcal | Fat: 10.54g | Carbs: 44.70g | Prot: 8.55g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

per 100 g - Calories: 126kcal | Fat: 7.67g | Carbs: 10.78g | Prot: 3.53g

Other sizes: 1 serving - 144kcal, 1 cup - 287kcal, more...