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"Cereal Flakes"
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Cereal Flakes
(Doves Farm)
per 1 serving (30g) - Calories: 104kcal | Fat: 0.40g | Carbs: 22.30g | Prot: 2.90g
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Cereal Flakes
(Asda)
per 1 serving (30g) - Calories: 114kcal | Fat: 0.50g | Carbs: 25.00g | Prot: 2.20g
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Special Flakes Cereal
(Asda)
per 100g - Calories: 375kcal | Fat: 0.90g | Carbs: 83.00g | Prot: 7.30g
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Protein Cereal Flakes
(Bulk)
per 100g - Calories: 334kcal | Fat: 2.20g | Carbs: 40.00g | Prot: 31.00g
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Wheat and Malt Barley Flakes Cereal
per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g
Other sizes: 3/4 cup - 106kcal, 1 box, single serving - 77kcal,
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Frosted Flakes Cereal Bar
(Aldi)
per 1 bar (25g) - Calories: 109kcal | Fat: 3.60g | Carbs: 17.50g | Prot: 1.40g
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Red Fruits Cereal Flakes
(Asda)
per 1 serving (30g) - Calories: 113kcal | Fat: 0.00g | Carbs: 24.00g | Prot: 3.30g
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Wheat and Malt Barley Cereal Flakes
per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g
Other sizes: 1 cup - 142kcal, 1 serving - 142kcal,
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Corn Flakes
per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes: 1 cup - 101kcal, 1 box, single serving - 76kcal,
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Onion Flakes
per 100 g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Prot: 8.95g
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United Kingdom