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Wheat and Malt Barley Cereal Flakes
Wheat and Malt Barley Cereal Flakes
Common serving sizes
1 cup
1 serving (39 g)
100 g
Cals
365
Fat
2.9 g
Carbs
81.5 g
Prot
10 g
There are 365 calories in 100 grams of Wheat and Malt Barley Cereal Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
2.9g
4%
Saturated Fat
0.6g
3%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
1.05g
Carbohydrates
81.5g
31%
Sugar
17.6g
20%
Fibre
8.8g
Protein
10g
20%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
142
1 serving
(39 g)
142
100 g
365
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Barley
Amaranth Flakes
Chocolate Flavoured Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
Wheat and Malt Barley Cereal Granules
View More
United Kingdom