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per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g

Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal, more...

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more...

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

per 1 half, with liquid - Calories: 38kcal | Fat: 0.05g | Carbs: 9.83g | Prot: 0.26g

Other sizes: 1 cup of halves - 124kcal, 100 g - 50kcal, more...

per 1 cup of halves - Calories: 258kcal | Fat: 0.35g | Carbs: 67.16g | Prot: 0.51g

Other sizes: 1 half, with liquid - 77kcal, 100 g - 97kcal, more...

per 1 medium - Calories: 96kcal | Fat: 0.20g | Carbs: 25.66g | Prot: 0.63g

Other sizes: 1 large - 121kcal, 1 small - 81kcal, 100 g - 58kcal, more...

per 1 fruit 5.5 cm high x 6.5 cm dia - Calories: 51kcal | Fat: 0.28g | Carbs: 12.99g | Prot: 0.61g

Other sizes: 1 fruit 8.5 cm high x 7.5 cm diameter - 116kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g

Other sizes: 1 half - 36kcal, 100 g - 74kcal, more...

per 100 g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Prot: 0.91g

per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g

Other sizes: 1 half, with liquid - 56kcal, 100 g - 74kcal, more...