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per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g

Other sizes: 1 bunch - 207kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...

per 1 cup - Calories: 370kcal | Fat: 6.05g | Carbs: 68.75g | Prot: 9.22g

Other sizes: 1 serving - 370kcal, 100 g - 154kcal, more...

per 1 cup - Calories: 272kcal | Fat: 10.06g | Carbs: 27.72g | Prot: 17.39g

Other sizes: 1 serving - 208kcal, 100 g - 130kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

per 1 cup - Calories: 356kcal | Fat: 13.12g | Carbs: 44.25g | Prot: 14.02g

Other sizes: 1 serving - 267kcal, 100 g - 174kcal, more...

per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g

Other sizes: 1 serving - 320kcal, 100 g - 133kcal, more...

per 1 cup - Calories: 342kcal | Fat: 11.68g | Carbs: 48.44g | Prot: 11.08g

Other sizes: 1 serving - 249kcal, 100 g - 156kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g

per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g

per 1 package (285 g) - Calories: 82kcal | Fat: 0.97g | Carbs: 15.19g | Prot: 8.69g