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per 100 g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Prot: 0.74g

Other sizes: 1 cup - 83kcal, 50 berries - 39kcal, more...

per 100 g - Calories: 245kcal | Fat: 11.9g | Carbs: 33.5g | Prot: 2.7g

per 1 cup - Calories: 146kcal | Fat: 3.54g | Carbs: 25.16g | Prot: 4.60g

Other sizes: 1 serving - 292kcal, 100 g - 72kcal, 100 ml - 62kcal, more...

per 100 g - Calories: 132kcal | Fat: 0.3g | Carbs: 53.6g | Prot: 0.3g

per 1 tbsp - Calories: 55kcal | Fat: 0.03g | Carbs: 13.99g | Prot: 0.11g

Other sizes: 1 serving - 26kcal, 100 g - 260kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Prot: 0.4g

Other sizes: 1 cup of thawed - 186kcal, 1 package - 230kcal, more...

per 1 muffin, toaster - Calories: 103kcal | Fat: 3.13g | Carbs: 17.58g | Prot: 1.52g

per 1 cup - Calories: 474kcal | Fat: 0.52g | Carbs: 116.28g | Prot: 1.07g

per 1 medium - Calories: 313kcal | Fat: 7.34g | Carbs: 54.24g | Prot: 6.22g

Other sizes: 1 mini - 47kcal, 1 small - 183kcal, 1 large - 385kcal, more...

per 1 muffin, toaster - Calories: 103kcal | Fat: 3.14g | Carbs: 17.59g | Prot: 1.52g