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Blueberry Smoothie
Blueberry Smoothie
Common serving sizes
100 ml
100 g
1 cup
1 serving (405 g)
Cals
146
Fat
3.54 g
Carbs
25.16 g
Prot
4.6 g
There are 146 calories in 1 cup of Blueberry Smoothie.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
610 kj
7%
146 kcal
Fat
3.54g
5%
Saturated Fat
2.15g
11%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
0.207g
Carbohydrates
25.16g
10%
Sugar
21.99g
24%
Fibre
1.8g
Protein
4.6g
9%
Salt
0.13g
2%
Cholesterol
13mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 ml
62
100 g
72
1 cup
146
1 serving
(405 g)
292
Related types of Smoothies
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink
View More Smoothies Nutritional Info
See also
Blueberry Muffins
Marks & Spencer Banana & Blueberry Smoothie
Naked Blueberry Smoothie
Lidl Strawberry, Banana & Blueberry Smoothie Mix
Tesco Strawberry, Blueberry, Avocado & Spinach Smoothie Mix
View More
United Kingdom