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per 1 cracker (5g) - Calories: 24kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 0.40g

per 1 serving (115g) - Calories: 311kcal | Fat: 5.10g | Carbs: 51.10g | Prot: 11.80g

per 100g - Calories: 386kcal | Fat: 4.00g | Carbs: 77.60g | Prot: 7.50g

per 1 slice (50g) - Calories: 117kcal | Fat: 1.30g | Carbs: 19.90g | Prot: 4.90g

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 3.20g | Carbs: 29.30g | Prot: 6.40g

per 1 roll (95g) - Calories: 250kcal | Fat: 3.80g | Carbs: 40.80g | Prot: 9.50g

per 1 bowl (30g) - Calories: 115kcal | Fat: 0.40g | Carbs: 24.60g | Prot: 2.50g

per 1 serving (30g) - Calories: 114kcal | Fat: 0.80g | Carbs: 22.50g | Prot: 2.80g

per 1 serving (30g) - Calories: 109kcal | Fat: 0.90g | Carbs: 21.00g | Prot: 2.80g

per 1 packet (25g) - Calories: 99kcal | Fat: 1.60g | Carbs: 18.10g | Prot: 2.10g