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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 100 g - Calories: 405kcal | Fat: 37.57g | Carbs: 0.03g | Prot: 15.5g

per 1 shot 30 ml - Calories: 70kcal | Fat: 0.00g | Carbs: 0.03g | Prot: 0.00g

Other sizes: 1 jigger 45 ml - 105kcal, 100 g - 250kcal, 100 ml - 235kcal, more...

per 100 g - Calories: 263kcal | Fat: 0.0g | Carbs: 0.0g | Prot: 0.0g

Other sizes: 1 shot 30 ml - 73kcal, 100 ml - 247kcal, more...

per 1 cup of pieces - Calories: 203kcal | Fat: 3.60g | Carbs: 41.31g | Prot: 1.93g

Other sizes: 1 cup of mashed - 263kcal, 1 serving - 101kcal, 100 g - 101kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.23g | Carbs: 7.92g | Prot: 1.10g

Other sizes: 1 cup - 76kcal, 1 serving - 38kcal, more...

per 100 g - Calories: 452kcal | Fat: 35.59g | Carbs: 2.17g | Prot: 30.52g

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 sachet - Calories: 84kcal | Fat: 1.80g | Carbs: 14.70g | Prot: 1.70g