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"Co-Op Garlic & Herb Spatchcock "

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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 203kcal \| Fat: 6.79g \| Carbs: 0.0g \| Prot: 33.13g Similar
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 1 lb - Calories: 581kcal \| Fat: 16.60g \| Carbs: 0.00g \| Prot: 100.61g Similar
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 roast - Calories: 1810kcal \| Fat: 63.34g \| Carbs: 0.00g \| Prot: 288.98g Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade) per 1 steak - Calories: 1202kcal \| Fat: 96.13g \| Carbs: 0.52g \| Prot: 78.64g Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more... Similar
Roasted Soybeans (Mature Seeds, No Salt Added) per 100 g - Calories: 471kcal \| Fat: 25.4g \| Carbs: 33.55g \| Prot: 35.22g Similar
Cheesecake (From Mix, No-Bake Type) per 100 g - Calories: 274kcal \| Fat: 12.7g \| Carbs: 35.5g \| Prot: 5.5g Similar
Taco Salad with Chilli Con Carne per 1 1/2 cups - Calories: 290kcal \| Fat: 13.13g \| Carbs: 26.57g \| Prot: 17.41g Similar
Potatoes (Drained Solids, No Salt Added, Canned) per 1 cup - Calories: 112kcal \| Fat: 0.36g \| Carbs: 24.48g \| Prot: 2.52g Similar
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) per 1 ear, yields - Calories: 59kcal \| Fat: 0.47g \| Carbs: 14.07g \| Prot: 1.96g Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more... Similar
Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 188kcal \| Fat: 10.56g \| Carbs: 0.0g \| Prot: 21.81g Similar
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