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Tuna Frittata
per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g
Other sizes:
1 cup - 305kcal, 1 serving - 310kcal, 100 g - 221kcal, more...
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Tuna Sandwich
per 1 sandwich - Calories: 323kcal | Fat: 8.20g | Carbs: 40.30g | Prot: 21.63g
Other sizes:
1 serving - 323kcal, 100 g - 202kcal, more...
Similar
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Tuna Pasta
per 1 cup - Calories: 505kcal | Fat: 11.82g | Carbs: 61.00g | Prot: 36.13g
Other sizes:
1 serving - 505kcal, 100 g - 210kcal, more...
Similar
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Tuna Temaki
per 1 piece - Calories: 167kcal | Fat: 0.42g | Carbs: 33.05g | Prot: 6.97g
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Tuna Melt Sandwich
per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Prot: 20.07g
Other sizes:
1 serving - 350kcal, 100 g - 233kcal, more...
Similar
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Rice Salad with Tuna
per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Prot: 14.11g
Other sizes:
1 serving - 283kcal, 100 g - 213kcal, more...
Similar
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Tuna Salad with Egg
per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g
Other sizes:
1 serving - 306kcal, 100 g - 196kcal, more...
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...
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