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per 100g - Calories: 344kcal | Fat: 1.60g | Carbs: 70.30g | Prot: 10.40g

per 1 cracker (4g) - Calories: 17kcal | Fat: 0.50g | Carbs: 2.80g | Prot: 0.10g

per 1 bagel (85g) - Calories: 238kcal | Fat: 1.70g | Carbs: 46.80g | Prot: 8.50g

per 1 flat bread (35g) - Calories: 113kcal | Fat: 2.70g | Carbs: 18.60g | Prot: 3.20g

per 1 naan - Calories: 365kcal | Fat: 7.40g | Carbs: 62.00g | Prot: 10.00g

per 1 pancake (60g) - Calories: 158kcal | Fat: 6.00g | Carbs: 22.70g | Prot: 2.60g

per 100g - Calories: 222kcal | Fat: 11.00g | Carbs: 24.60g | Prot: 5.60g

per 100g - Calories: 397kcal | Fat: 1.70g | Carbs: 78.00g | Prot: 12.00g

per 1 serving - Calories: 238kcal | Fat: 1.70g | Carbs: 45.50g | Prot: 8.60g

per 100g - Calories: 84kcal | Fat: 3.50g | Carbs: 11.00g | Prot: 1.50g