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per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 heart - 14kcal, 1 cup of hearts - 84kcal, 1 large globe - 76kcal, more...

per 1 cup - Calories: 206kcal | Fat: 1.17g | Carbs: 41.56g | Prot: 7.56g

Other sizes: 1 serving - 206kcal, 100 g - 83kcal, more...

per 1 piece - Calories: 174kcal | Fat: 1.30g | Carbs: 33.05g | Prot: 6.67g

per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.26g | Prot: 2.59g

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g

Other sizes: 1 oz, dry, yields - 146kcal, 1 lasagna noodle, cooked - 103kcal, 1 jumbo shell, cooked - 43kcal, more...

per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g

Other sizes: 1 cup of cooked - 261kcal, 1 oz, dry, yields - 149kcal, 1 serving - 261kcal, more...

per 1 medium salmon steak - Calories: 197kcal | Fat: 6.11g | Carbs: 0.00g | Prot: 33.30g

Other sizes: 1 serving - 118kcal, 100 g - 139kcal, more...

per 100 g - Calories: 64kcal | Fat: 2.23g | Carbs: 3.39g | Prot: 7.57g

Other sizes: 1 serving - 113kcal, 1 cup - 150kcal, more...

per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Prot: 1.85g

Other sizes: 1 serving - 238kcal, 100 g - 170kcal, more...

per 100 g - Calories: 185kcal | Fat: 13.15g | Carbs: 1.83g | Prot: 14.21g

Other sizes: 1 cup - 416kcal, 1 serving - 231kcal, more...