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per 1 plate - Calories: 318kcal | Fat: 13.84g | Carbs: 6.86g | Prot: 39.98g

per 100g - Calories: 101kcal | Fat: 2.80g | Carbs: 13.70g | Prot: 4.70g

per 100 g - Calories: 196kcal | Fat: 8.31g | Carbs: 9.15g | Prot: 20.57g

Other sizes: 1 cup - 470kcal, 1 serving - 470kcal, more...

per 1 portion (310g) - Calories: 223kcal | Fat: 10.20g | Carbs: 13.30g | Prot: 16.40g

per 100g - Calories: 270kcal | Fat: 23.80g | Carbs: 3.00g | Prot: 10.90g

per 100g - Calories: 112kcal | Fat: 0.90g | Carbs: 18.10g | Prot: 7.60g

per 100g - Calories: 200kcal | Fat: 15.00g | Carbs: 5.50g | Prot: 9.40g

per 1 serving - Calories: 1009kcal | Fat: 42.27g | Carbs: 130.99g | Prot: 24.15g

per 1 toast - Calories: 116kcal | Fat: 8.90g | Carbs: 5.10g | Prot: 3.60g

per 100g - Calories: 169kcal | Fat: 6.20g | Carbs: 21.00g | Prot: 5.80g