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per 100 g - Calories: 110kcal | Fat: 3.26g | Carbs: 19.15g | Prot: 1.64g

Other sizes: 1 medium - 162kcal, 1 cup - 231kcal, 1 serving - 116kcal, more...

per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g

Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Prot: 6.91g

Other sizes: 1 serving - 97kcal, 1 stalk - 41kcal, 100 g - 85kcal, more...

per 1 sandwich - Calories: 265kcal | Fat: 7.75g | Carbs: 26.16g | Prot: 21.28g

per 1 sandwich - Calories: 251kcal | Fat: 6.03g | Carbs: 27.42g | Prot: 20.24g

Other sizes: 1 serving - 251kcal, 100 g - 211kcal, more...

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g

Other sizes: 1 medium - 192kcal, 1 large - 287kcal, 1 serving - 125kcal, more...

per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g

Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more...

per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g

Other sizes: 1 large - 23kcal, 1 small - 16kcal, 1 medium - 20kcal, more...

per 100 g - Calories: 55kcal | Fat: 2.77g | Carbs: 6.91g | Prot: 2.47g

Other sizes: 1 cup - 88kcal, 1 sprout - 12kcal, 1 serving - 44kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g

Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more...