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per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Prot: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 100 g - Calories: 20kcal | Fat: 0g | Carbs: 5.30g | Prot: 0g

per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, 1 cup, dry, yields - 596kcal, more...

per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g

Other sizes: 1 serving - 192kcal, 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, more...

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g

Other sizes: 1 cup, fresh, frozen, or canned - 44kcal, 1 serving - 22kcal, more...

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 100 g - Calories: 122kcal | Fat: 4.28g | Carbs: 16.38g | Prot: 4.71g

Other sizes: 1 serving - 244kcal, 1 cup - 244kcal, more...