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"Co-Op Quiche Lorraine"

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Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 274kcal \| Fat: 22.07g \| Carbs: 0.0g \| Prot: 17.51g Similar
Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 304kcal \| Fat: 25.95g \| Carbs: 0.0g \| Prot: 16.32g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 165kcal \| Fat: 9.0g \| Carbs: 0.0g \| Prot: 19.63g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 152kcal \| Fat: 7.6g \| Carbs: 0.0g \| Prot: 19.63g Similar
Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 200kcal \| Fat: 12.59g \| Carbs: 0.0g \| Prot: 20.13g Similar
Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 221kcal \| Fat: 9.24g \| Carbs: 0.0g \| Prot: 32.21g Similar
Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 128kcal \| Fat: 3.85g \| Carbs: 0.0g \| Prot: 21.75g Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 145kcal \| Fat: 6.36g \| Carbs: 0.0g \| Prot: 20.51g Other sizes: 1 medallion - 58kcal, 1 lb - 658kcal, more... Similar
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade) per 1 roast - Calories: 4261kcal \| Fat: 310.06g \| Carbs: 0.00g \| Prot: 344.65g Other sizes: 1 lb - 1084kcal, 100 g - 239kcal, more... Similar
Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Prime Grade) per 1 lb - Calories: 1520kcal \| Fat: 132.36g \| Carbs: 0.00g \| Prot: 75.93g Similar
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