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per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g

Other sizes: 1 cup chopped or diced, cooked - 310kcal, 1 unit - 62kcal, 1 lb - 807kcal, more...

per 100g - Calories: 98kcal | Fat: 1.20g | Carbs: 0.00g | Prot: 21.80g

per 100g - Calories: 100kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 24.00g

per 1 medium - Calories: 10kcal | Fat: 0.59g | Carbs: 1.12g | Prot: 0.28g

Other sizes: 1 small - 3kcal, 1 serving - 19kcal, 1 large - 19kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.73g | Carbs: 17.63g | Prot: 7.92g

Other sizes: 1 cup - 111kcal, 1 pod - 5kcal, more...

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g

Other sizes: 1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...

per 1 submarine sandwich - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Prot: 21.84g

per 1 cup - Calories: 74kcal | Fat: 0.44g | Carbs: 16.86g | Prot: 4.20g

Other sizes: 1 small - 2kcal, 1 medium - 5kcal, 1 large - 10kcal, more...

per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Prot: 4.12g

Other sizes: 1 small - 3kcal, 1 medium - 10kcal, 1 large - 19kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...