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per 1 flapjack (75g) - Calories: 325kcal | Fat: 16.60g | Carbs: 42.23g | Prot: 3.57g

per 1 bagel (85g) - Calories: 241kcal | Fat: 0.60g | Carbs: 48.50g | Prot: 9.40g

per 1 naan (130g) - Calories: 332kcal | Fat: 3.90g | Carbs: 62.10g | Prot: 9.90g

per 1 poppadom (9g) - Calories: 38kcal | Fat: 1.50g | Carbs: 3.60g | Prot: 1.90g

per 100g - Calories: 348kcal | Fat: 0.50g | Carbs: 74.30g | Prot: 10.10g

per 100g - Calories: 337kcal | Fat: 0.70g | Carbs: 72.00g | Prot: 9.30g

per 100g - Calories: 341kcal | Fat: 0.90g | Carbs: 70.80g | Prot: 9.73g

per 4 squares (25g) - Calories: 140kcal | Fat: 7.60g | Carbs: 15.00g | Prot: 1.50g

per 1 pita (63g) - Calories: 145kcal | Fat: 1.60g | Carbs: 31.30g | Prot: 6.80g

per 100g - Calories: 381kcal | Fat: 1.40g | Carbs: 80.90g | Prot: 9.10g