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per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, more...

per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Prot: 8.83g

Other sizes: 1 serving - 250kcal, 100 g - 101kcal, more...

per 100 g - Calories: 141kcal | Fat: 5.26g | Carbs: 17.04g | Prot: 7.04g

Other sizes: 1 serving - 350kcal, 1 cup - 350kcal, more...

per 1 sandwich - Calories: 438kcal | Fat: 20.62g | Carbs: 33.28g | Prot: 28.24g

Other sizes: 1 serving - 438kcal, 100 g - 232kcal, more...

per 100g - Calories: 39kcal | Fat: 0.10g | Carbs: 7.70g | Prot: 1.10g

per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g

Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more...

per 100 g - Calories: 47kcal | Fat: 2.56g | Carbs: 6.30g | Prot: 0.64g

Other sizes: 1 cup of - 75kcal, 1 squash yields - 478kcal, 1 serving - 38kcal, more...

per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g

Other sizes: 1 cup of cooked - 172kcal, 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, more...

per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Prot: 17.40g

Other sizes: 1 serving - 71kcal, 100 g - 114kcal, more...

per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Prot: 20.93g