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Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (145 g)
Cals
213
Fat
5.29 g
Carbs
37.08 g
Prot
7.45 g
There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
892 kj
11%
213 kcal
Fat
5.29g
8%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.636g
Polyunsaturated Fat
2.529g
Carbohydrates
37.08g
14%
Sugar
1.12g
1%
Fibre
6.2g
Protein
7.45g
15%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
122
100 g
147
1 cup of cooked
213
1 serving
(145 g)
213
Related types of Spaghetti
Spaghetti
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti
View More Spaghetti Nutritional Info
Related types of Pasta
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Macaroni
View More Pasta Nutritional Info
See also
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
View More
United Kingdom