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per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Prot: 0.61g

Other sizes: 1 serving - 52kcal, 1 large - 94kcal, 1 medium - 52kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...

per 100 g - Calories: 89kcal | Fat: 1.02g | Carbs: 18.87g | Prot: 2.55g

Other sizes: 1 cup - 177kcal, 1 serving - 177kcal, more...

per 1 cup - Calories: 104kcal | Fat: 5.12g | Carbs: 14.16g | Prot: 3.46g

Other sizes: 1 serving - 104kcal, 100 g - 43kcal, more...

per 100 g - Calories: 47kcal | Fat: 1.3g | Carbs: 5.7g | Prot: 3.2g

Other sizes: 1 package yields - 253kcal, 1 serving - 114kcal, more...

per 1 punnet (31g) - Calories: 164kcal | Fat: 10.00g | Carbs: 14.00g | Prot: 4.00g

per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Prot: 7.0g

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g

Other sizes: 1 cup - 422kcal, 1 lb - 1637kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...