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"Higgidy Roasted Tomato & Pesto Quiche "

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Chicken Wing Meat (Roasted, Cooked) per 1 wing, bone and skin removed - Calories: 43kcal \| Fat: 1.71g \| Carbs: 0.00g \| Prot: 6.40g Similar
Turkey Dark Meat (Cooked, Roasted) per 100 g - Calories: 187kcal \| Fat: 7.22g \| Carbs: 0.0g \| Prot: 28.57g Other sizes: 1 cup of chopped or diced - 262kcal, 1 unit - 170kcal, 1 lb - 848kcal, more... Similar
Turkey Leg Meat (Cooked, Roasted) per 100 g - Calories: 159kcal \| Fat: 3.77g \| Carbs: 0.0g \| Prot: 29.19g Similar
Pork Leg (Whole, Cooked, Roasted) per 100 g - Calories: 273kcal \| Fat: 17.61g \| Carbs: 0.0g \| Prot: 26.83g Other sizes: 1 cup of diced - 369kcal, 1 lb - 1238kcal, more... Similar
Pork Loin (Tenderloin, Cooked, Roasted) per 100 g - Calories: 173kcal \| Fat: 6.05g \| Carbs: 0.0g \| Prot: 27.81g Similar
Tomato Paste (with Salt Added) per 100 g - Calories: 82kcal \| Fat: 0.47g \| Carbs: 18.91g \| Prot: 4.32g Other sizes: 1/2 cup - 107kcal, 1 can - 139kcal, 1 lb - 372kcal, more... Similar
Chicken Light Meat and Skin (Roasted, Cooked) per 1/2 chicken, bone removed - Calories: 293kcal \| Fat: 14.32g \| Carbs: 0.00g \| Prot: 38.31g Other sizes: 1 unit - 175kcal, 100 g - 222kcal, more... Similar
Chicken Breast Meat and Skin (Roasted, Cooked) per 1/2 breast, bone removed - Calories: 193kcal \| Fat: 7.62g \| Carbs: 0.00g \| Prot: 29.20g Similar
Duck Meat and Skin (Roasted, Cooked) per 100 g - Calories: 337kcal \| Fat: 28.35g \| Carbs: 0.0g \| Prot: 18.99g Other sizes: 1 cup of chopped or diced - 472kcal, 1 unit - 583kcal, 1/2 duck - 1287kcal, more... Similar
Turkey Meat and Skin (Cooked, Roasted) per 100 g - Calories: 208kcal \| Fat: 9.73g \| Carbs: 0.0g \| Prot: 28.1g Other sizes: 1 cup of chopped or diced - 291kcal, 1 unit - 499kcal, 1/2 turkey, bone removed - 3863kcal, more... Similar
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