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"Co-Op Root Mash "

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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) per 100 g - Calories: 135kcal \| Fat: 4.09g \| Carbs: 0.0g \| Prot: 22.91g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 135kcal \| Fat: 4.62g \| Carbs: 0.0g \| Prot: 21.91g Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 1 lb - Calories: 703kcal \| Fat: 29.17g \| Carbs: 0.00g \| Prot: 103.33g Similar
Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised) per 1 steak - Calories: 1252kcal \| Fat: 100.25g \| Carbs: 0.00g \| Prot: 81.09g Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more... Similar
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 154kcal \| Fat: 7.76g \| Carbs: 0.0g \| Prot: 21.16g Similar
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 159kcal \| Fat: 8.5g \| Carbs: 0.0g \| Prot: 19.25g Similar
Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 274kcal \| Fat: 22.07g \| Carbs: 0.0g \| Prot: 17.51g Similar
Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 304kcal \| Fat: 25.95g \| Carbs: 0.0g \| Prot: 16.32g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 165kcal \| Fat: 9.0g \| Carbs: 0.0g \| Prot: 19.63g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 152kcal \| Fat: 7.6g \| Carbs: 0.0g \| Prot: 19.63g Similar
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