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per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g

per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Prot: 0.85g

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g

Other sizes: 1 fillet - 55kcal, 1 lb - 413kcal, more...

per 100 g - Calories: 108kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 23.4g

Other sizes: 1 cup of - 147kcal, 1 oz, boneless - 31kcal, 1 lb - 490kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g

Other sizes: 1 unit 2 large or 5 small - 26kcal, 1 lb - 399kcal, more...

per 1 fillet - Calories: 180kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 35.81g

Other sizes: 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g

Other sizes: 1 tbsp - 20kcal, 1 can - 318kcal, more...

per 100 g - Calories: 104kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 16.74g

Other sizes: 1 fillet - 248kcal, 1 lb - 472kcal, more...

per 1/2 fillet - Calories: 273kcal | Fat: 9.80g | Carbs: 0.00g | Prot: 43.27g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g

Other sizes: 1 oz, boneless - 26kcal, 1 lb - 417kcal, more...