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per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 100 g - Calories: 343kcal | Fat: 2.02g | Carbs: 64.11g | Prot: 18.81g

per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Prot: 22.33g

per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Prot: 44.02g

per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Prot: 29.65g

per 100 g - Calories: 567kcal | Fat: 48.00g | Carbs: 26.04g | Prot: 16.96g

per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g

Other sizes: 1 extra large - 85kcal, 1 jumbo - 96kcal, 1 medium - 65kcal, more...

per 100g - Calories: 447kcal | Fat: 35.00g | Carbs: 4.50g | Prot: 20.00g

per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Prot: 6.15g

Other sizes: 1 cup - 70kcal, 1 lb - 304kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.3g | Carbs: 9.5g | Prot: 3.3g

Other sizes: 1 cup - 41kcal, 1 pod - 5kcal, 1 lb - 200kcal, more...