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per 1 slice - Calories: 110kcal | Fat: 1.50g | Carbs: 17.40g | Prot: 4.90g

per 1 roll - Calories: 155kcal | Fat: 3.30g | Carbs: 24.60g | Prot: 6.80g

per 1 pitta - Calories: 159kcal | Fat: 0.70g | Carbs: 30.10g | Prot: 5.80g

per 1 serving uncooked (75g) - Calories: 245kcal | Fat: 0.80g | Carbs: 50.30g | Prot: 9.00g

per 1 pitta (58g) - Calories: 135kcal | Fat: 0.70g | Carbs: 23.70g | Prot: 5.80g

per 1 muffin - Calories: 158kcal | Fat: 1.10g | Carbs: 28.40g | Prot: 6.50g

per 1 tortilla - Calories: 177kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 5.00g

per 1 slice - Calories: 106kcal | Fat: 1.20g | Carbs: 17.80g | Prot: 4.50g

per 1 thin - Calories: 92kcal | Fat: 1.10g | Carbs: 15.10g | Prot: 4.30g

per 1 slice (44g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.20g | Prot: 5.10g