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per 100g - Calories: 215kcal | Fat: 1.80g | Carbs: 36.80g | Prot: 9.90g

per 1 bap (86g) - Calories: 205kcal | Fat: 2.60g | Carbs: 33.30g | Prot: 8.30g

per 1 serving (85g) - Calories: 221kcal | Fat: 2.60g | Carbs: 36.30g | Prot: 10.00g

per 1 wrap (40g) - Calories: 109kcal | Fat: 3.30g | Carbs: 16.20g | Prot: 3.70g

per 1 wrap (61g) - Calories: 176kcal | Fat: 2.10g | Carbs: 33.60g | Prot: 4.90g

per 1 roll (60g) - Calories: 158kcal | Fat: 1.40g | Carbs: 28.90g | Prot: 5.70g

per 1 slice (36g) - Calories: 84kcal | Fat: 0.90g | Carbs: 13.50g | Prot: 4.30g

per 1 crumpet - Calories: 95kcal | Fat: 0.50g | Carbs: 18.00g | Prot: 3.70g

per 100g - Calories: 245kcal | Fat: 1.60g | Carbs: 43.90g | Prot: 11.20g

per 1 serving - Calories: 83kcal | Fat: 0.50g | Carbs: 14.50g | Prot: 3.70g