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"asparagus"
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Asparagus
(Asda Growers Selection )
per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 3.40g
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Asparagus & Tenderstem Broccoli
(Tesco)
per 100g - Calories: 31kcal | Fat: 0.40g | Carbs: 2.80g | Prot: 3.10g
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Frozen Asparagus
(Tesco)
per 6 spears (84g) - Calories: 24kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.40g
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g
Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal,
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Cream of Asparagus Soup
(Baxters)
per 1 can (400g) - Calories: 228kcal | Fat: 12.40g | Carbs: 24.80g | Prot: 4.40g
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British Asparagus Bundle
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
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Sunshine Vegetables
(Marks & Spencer)
per 1/2 pack (120g) - Calories: 40kcal | Fat: 0.60g | Carbs: 5.20g | Prot: 3.00g
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Asparagus and Mozzarella Ravioli
(Dell'ugo)
per 100g - Calories: 183kcal | Fat: 3.70g | Carbs: 28.00g | Prot: 8.20g
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Stir Fry Oriental Mix
(Tesco)
per 100g - Calories: 70kcal | Fat: 3.50g | Carbs: 5.70g | Prot: 2.60g
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal,
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