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per 1 quiche (180g) - Calories: 494kcal | Fat: 30.90g | Carbs: 33.70g | Prot: 19.20g

per 100g - Calories: 145kcal | Fat: 2.50g | Carbs: 25.90g | Prot: 3.90g

per 1/4 pack cooked (183g) - Calories: 195kcal | Fat: 1.10g | Carbs: 38.80g | Prot: 6.80g

per 1/2 pack cooked (150g) - Calories: 421kcal | Fat: 4.00g | Carbs: 78.10g | Prot: 15.80g

per 1/4 pack (63g) - Calories: 235kcal | Fat: 1.30g | Carbs: 45.30g | Prot: 8.30g

per 1 pack (220g) - Calories: 430kcal | Fat: 15.90g | Carbs: 47.10g | Prot: 22.00g

per 1/2 pack cooked (175g) - Calories: 485kcal | Fat: 3.60g | Carbs: 92.40g | Prot: 16.80g

per 1 pack - Calories: 290kcal | Fat: 4.70g | Carbs: 46.60g | Prot: 13.80g

per 1/4 pack (125g) - Calories: 380kcal | Fat: 3.00g | Carbs: 75.90g | Prot: 11.70g

per 1 pack (178g) - Calories: 353kcal | Fat: 11.40g | Carbs: 44.10g | Prot: 16.60g