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per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 can - 418kcal, 100 g - 68kcal, 100 ml - 73kcal, more...

per 1 biscuit (50g) - Calories: 191kcal | Fat: 5.30g | Carbs: 32.00g | Prot: 2.80g

per 1 cracker - Calories: 21kcal | Fat: 1.30g | Carbs: 1.90g | Prot: 0.50g

per 1 bar (30g) - Calories: 112kcal | Fat: 3.60g | Carbs: 17.00g | Prot: 1.40g

per 100g - Calories: 530kcal | Fat: 30.10g | Carbs: 50.70g | Prot: 12.10g

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Prot: 0.99g

Other sizes: 1 slice or ring - 3kcal, 1 medium - 31kcal, 1 large - 43kcal, more...

per 1 can - Calories: 137kcal | Fat: 0.07g | Carbs: 35.28g | Prot: 0.26g

Other sizes: 1 can or bottle - 182kcal, 1 child/senior drink - 137kcal, 1 extra large - 501kcal, more...