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per 1 square (10g) - Calories: 60kcal | Fat: 4.50g | Carbs: 3.90g | Prot: 0.60g

per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g

Other sizes: 10 rings of large - 289kcal, 10 rings of medium - 244kcal, 10 rings, small - 195kcal, more...

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g

Other sizes: 1 serving - 167kcal, 100 g - 197kcal, more...

per 1 slice - Calories: 44kcal | Fat: 2.78g | Carbs: 2.67g | Prot: 2.26g

per 100 g - Calories: 195kcal | Fat: 9.04g | Carbs: 7.35g | Prot: 19.86g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of diced - 261kcal, 1 oz, boneless (yield after cooking) - 49kcal, more...

per 1 medium patty - Calories: 211kcal | Fat: 12.66g | Carbs: 6.68g | Prot: 16.44g

Other sizes: 1 large patty - 283kcal, 1 small patty - 171kcal, 1 oz, cooked - 75kcal, more...

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz, boneless - 66kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g

Other sizes: 1 oz, boneless (yield after cooking) - 57kcal, 1 small Atlantic - 616kcal, 1 large Pacific - 823kcal, more...

per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...