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per 2 steaks - Calories: 195kcal | Fat: 5.50g | Carbs: 0.00g | Prot: 35.40g

per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g

Other sizes: 1 cup of cooked - 261kcal, 1 oz, dry, yields - 149kcal, 1 serving - 261kcal, more...

per 1 cup - Calories: 293kcal | Fat: 3.99g | Carbs: 53.62g | Prot: 9.87g

Other sizes: 1 serving - 293kcal, 100 g - 118kcal, more...

per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Prot: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, more...

per 100 g - Calories: 41kcal | Fat: 0.74g | Carbs: 8.77g | Prot: 0.94g

Other sizes: 1 cup - 102kcal, 1 serving - 26kcal, more...

per 1 cup - Calories: 379kcal | Fat: 13.39g | Carbs: 46.18g | Prot: 17.91g

Other sizes: 1 serving - 379kcal, 100 g - 153kcal, more...

per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Prot: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, more...

per 1 meal - Calories: 396kcal | Fat: 11.75g | Carbs: 52.50g | Prot: 19.65g

Other sizes: 1 serving - 396kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Prot: 16.36g

Other sizes: 1 serving - 65kcal, 100 g - 105kcal, more...

per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, more...