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per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g

Other sizes: 1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more...

per 1 heaped scoop (11g) - Calories: 38kcal | Fat: 0.29g | Carbs: 8.16g | Prot: 1.43g

per 100g - Calories: 103kcal | Fat: 0.30g | Carbs: 23.20g | Prot: 1.20g

per 1 serving (10g) - Calories: 41kcal | Fat: 4.50g | Carbs: 0.15g | Prot: 0.03g

per 1 serving (10g) - Calories: 28kcal | Fat: 3.00g | Carbs: 0.23g | Prot: 0.01g

per 1 toast me (70g) - Calories: 208kcal | Fat: 11.20g | Carbs: 15.00g | Prot: 11.60g

per 1 bar (22g) - Calories: 112kcal | Fat: 5.80g | Carbs: 13.40g | Prot: 1.30g

per 100g - Calories: 171kcal | Fat: 4.60g | Carbs: 27.00g | Prot: 4.20g

per 100g - Calories: 169kcal | Fat: 5.20g | Carbs: 21.70g | Prot: 5.50g

per 1 meal - Calories: 361kcal | Fat: 4.20g | Carbs: 57.10g | Prot: 17.70g