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per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g

Other sizes: 1 cup of cooked - 206kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g

Other sizes: 1 serving - 235kcal, 100 g - 145kcal, more...

per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g

Other sizes: 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more...

per 100 g - Calories: 45kcal | Fat: 0.06g | Carbs: 10.90g | Prot: 0.68g

Other sizes: 1 cup - 112kcal, 1 serving - 84kcal, 100 ml - 47kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0.10g | Carbs: 29.60g | Prot: 1.32g

Other sizes: 1 serving - 90kcal, 100 g - 48kcal, 100 ml - 51kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g

Other sizes: 1 packet of prepared - 78kcal, 1 serving - 103kcal, 100 g - 39kcal, more...

per 100 g - Calories: 60kcal | Fat: 1.11g | Carbs: 11.33g | Prot: 1.75g

Other sizes: 1 cup - 146kcal, 1 serving - 146kcal, more...

per 1 cup - Calories: 163kcal | Fat: 9.17g | Carbs: 16.18g | Prot: 5.32g

Other sizes: 1 can - 397kcal, 1 serving - 163kcal, 100 g - 67kcal, more...

per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g

Other sizes: 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, 6 assorted nuts - 117kcal, more...

per 100 g - Calories: 163kcal | Fat: 8.67g | Carbs: 5.60g | Prot: 16.53g

Other sizes: 1 cup - 392kcal, 1 serving - 392kcal, more...