Food Search

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more...

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g

Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal, 1 oz, boneless - 70kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.20g | Carbs: 6.66g | Prot: 0.92g

Other sizes: 1 small - 20kcal, 1 medium - 32kcal, 1 cup - 38kcal, more...

per 100 g - Calories: 68kcal | Fat: 3.26g | Carbs: 9.56g | Prot: 2.02g

Other sizes: 1 pepper - 31kcal, 1 jalapeno pepper - 10kcal, 1 cup of chopped - 96kcal, more...

per 100 g - Calories: 20kcal | Fat: 0g | Carbs: 5.30g | Prot: 0g

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g

Other sizes: 1 cup, fresh, frozen, or canned - 133kcal, 1 serving - 66kcal, more...

per 100 g - Calories: 116kcal | Fat: 7.58g | Carbs: 7.39g | Prot: 5.47g

Other sizes: 1 serving - 132kcal, 1 cup - 264kcal, more...

per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g

Other sizes: 1 10 bean serving - 32kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 90kcal | Fat: 0.51g | Carbs: 16.58g | Prot: 5.42g

Other sizes: 1 serving - 45kcal, 100 g - 53kcal, more...