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Baked or Grilled Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 oz, boneless - 37kcal, 1 oz, with bone (yield after bone removed) - 25kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...
Similar
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Ilish Macher Jhol
per 100 g - Calories: 117kcal | Fat: 5.28g | Carbs: 5.93g | Prot: 11.62g
Other sizes:
1 cup - 280kcal, 1 serving - 280kcal, more...
Similar
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...
Similar
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Fish Curry
per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes:
100 g - 100kcal, 1 serving - 241kcal, more...
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Fried Floured or Breaded Whiting
per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes:
1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...
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Sambal Stingray
per 1 cup - Calories: 331kcal | Fat: 12.05g | Carbs: 19.52g | Prot: 35.86g
Other sizes:
1 serving - 331kcal, 100 g - 138kcal, more...
Similar
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Fish Head Curry
per 1 cup - Calories: 244kcal | Fat: 13.51g | Carbs: 16.07g | Prot: 16.67g
Other sizes:
100 g - 102kcal, 1 serving - 244kcal, more...
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Cooked Smelt
per 1 serving - Calories: 215kcal | Fat: 10.91g | Carbs: 10.75g | Prot: 17.50g
Other sizes:
1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Kedgeree
per 1 cup - Calories: 360kcal | Fat: 8.76g | Carbs: 42.09g | Prot: 28.31g
Other sizes:
1 serving - 360kcal, 100 g - 150kcal, more...
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