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per 1 steak (100g) - Calories: 136kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 31.00g

per 1/2 pot (50g) - Calories: 74kcal | Fat: 3.40g | Carbs: 2.80g | Prot: 8.00g

per 1/2 can drained (65g) - Calories: 68kcal | Fat: 0.90g | Carbs: 0.70g | Prot: 14.20g

per 100g - Calories: 418kcal | Fat: 38.60g | Carbs: 0.50g | Prot: 17.10g

per 1 serving - Calories: 205kcal | Fat: 0.50g | Carbs: 0.60g | Prot: 49.80g

per 100g - Calories: 105kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 23.70g

per 1 serving (220g) - Calories: 323kcal | Fat: 13.00g | Carbs: 31.00g | Prot: 17.00g

per 100g - Calories: 105kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 22.00g

per 1 serving (200g) - Calories: 190kcal | Fat: 3.20g | Carbs: 19.40g | Prot: 19.20g

per 1/2 cup (100g) - Calories: 145kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 9.00g