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"Cook Slow-Cooked Rump Beef with Brandy"

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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised) per 1 steak - Calories: 554kcal \| Fat: 18.87g \| Carbs: 0.00g \| Prot: 89.80g Other sizes: 1 lb - 930kcal, 100 g - 205kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) per 100 g - Calories: 253kcal \| Fat: 15.0g \| Carbs: 0.0g \| Prot: 27.53g Other sizes: 1 piece - 524kcal, 1 lb - 1148kcal, more... Similar
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 189kcal \| Fat: 8.69g \| Carbs: 0.0g \| Prot: 25.99g Other sizes: 3 oz ( 1 serving ) - 161kcal, 1 lb - 857kcal, more... Similar
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised) per 100 g - Calories: 349kcal \| Fat: 27.17g \| Carbs: 0.0g \| Prot: 24.4g Other sizes: 1 piece - 1159kcal, 1 lb - 1583kcal, more... Similar
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 233kcal \| Fat: 14.37g \| Carbs: 0.0g \| Prot: 24.18g Other sizes: 3 oz ( 1 serving ) - 198kcal, 1 lb - 1057kcal, more... Similar
Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 220kcal \| Fat: 12.05g \| Carbs: 0.0g \| Prot: 26.13g Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 lb - 998kcal, more... Similar
Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted) per 100 g - Calories: 265kcal \| Fat: 15.18g \| Carbs: 0.0g \| Prot: 29.97g Other sizes: 3 oz ( 1 serving ) - 225kcal, 1 lb - 1202kcal, more... Similar
Duck Meat (Roasted, Cooked) per 100 g - Calories: 201kcal \| Fat: 11.2g \| Carbs: 0.0g \| Prot: 23.48g Other sizes: 1 cup of chopped or diced - 281kcal, 1 unit - 201kcal, 1/2 duck - 444kcal, more... Similar
Turkey Salami (Cooked) per 100 g - Calories: 152kcal \| Fat: 9.4g \| Carbs: 0.4g \| Prot: 15.3g Similar
Minced Lamb (Cooked, Grilled) per 100 g - Calories: 283kcal \| Fat: 19.65g \| Carbs: 0.0g \| Prot: 24.75g Similar
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