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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Common serving sizes
Cals 554 |
|
Fat 18.87 g |
|
Carbs 0 g |
|
Prot 89.8 g |
There are 554 calories in 1 steak of Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).
Nutrition Facts
Serving Size
1 steak (yield from 418g raw meat)
Energy
2316 kj
28%
554 kcal
Fat
18.87g
27%
Saturated Fat
7.147g
36%
Monounsaturated Fat
8.041g
Polyunsaturated Fat
0.659g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
89.8g
180%
Salt
0.36g
6%
Cholesterol
186mg
Potassium
721mg
36%
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