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"Whats Cooking Spicy Bean Burgers"
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 46kcal | Fat: 1.57g | Carbs: 5.95g | Prot: 5.18g
Other sizes: 1 spear - 3kcal, 1 410 g can yields - 47kcal, 1 serving - 23kcal,
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Cooked Beetroot (From Fresh, Fat Added in Cooking)
per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 cup of whole - 102kcal, 1 cup of shredded - 122kcal, 1 cup of slices - 107kcal,
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Cooked Green Cabbage (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.43g | Carbs: 4.43g | Prot: 1.01g
Other sizes: 1 cup - 33kcal, 1 serving - 17kcal,
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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes: 1 cup, flowerets - 72kcal, 1 cup of pieces - 62kcal, 1 floweret - 11kcal,
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Cooked Corn (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes: 1 285 g frozen package yields - 275kcal, 1 serving - 82kcal, 1 baby ear - 8kcal,
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Cooked Artichoke (from Canned, Fat Not Added in Cooking)
per 1 small globe - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes: 1 large globe - 76kcal, 1 cup of hearts - 84kcal, 1 medium globe - 60kcal,
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 baby ear - 9kcal, 1 small ear - 92kcal, 1 cup - 175kcal,
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes: 1 baby ear - 6kcal, 1 285 g frozen package yields - 218kcal, 1 mini ear or cobette - 45kcal,
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Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g
Other sizes: 1 small - 2kcal, 1 medium - 3kcal, 1 cup - 44kcal,
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Cooked Mushrooms (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g
Other sizes: 1 large - 9kcal, 8 caps - 23kcal, 1 medium - 6kcal,
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