United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (121 g)
1 cup
1 410 g can yields
Cals
46
Fat
1.573 g
Carbs
5.953 g
Prot
5.179 g
There are 46 calories in 1 cup of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.57g
2%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.687g
Carbohydrates
5.95g
2%
Sugar
2.56g
3%
Fibre
3.9g
Protein
5.18g
10%
Salt
1.74g
29%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 serving
(121 g)
23
1 cup
46
1 410 g can yields
47
Related types of Vegetables
Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
View More
United Kingdom