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Chicken Wing Meat and Skin
per 1 wing, bone removed (yield from 450 g ready-to-cook chicken) - Calories: 64kcal | Fat: 4.63g | Carbs: 0.00g | Prot: 5.32g
Other sizes:
1 wing, bone removed - 109kcal, 100 g - 222kcal, more...
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Russet Potatoes (Flesh and Skin)
per 1 medium - Calories: 168kcal | Fat: 0.17g | Carbs: 38.49g | Prot: 4.56g
Other sizes:
1 small - 134kcal, 1 large - 292kcal, 1/2 cup of diced - 59kcal, more...
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