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per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Prot: 6.09g

Other sizes: 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, 1 oz, dry, yields - 126kcal, more...

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g

Other sizes: 1 serving - 233kcal, 1 manapua - 233kcal, more...

per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g

Other sizes: 1 piece - 55kcal, 1 serving - 362kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 225kcal | Fat: 3.66g | Carbs: 39.12g | Prot: 8.69g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 373kcal | Fat: 25.50g | Carbs: 24.59g | Prot: 12.20g

Other sizes: 1 serving - 373kcal, 100 g - 221kcal, more...

per 1 meal - Calories: 255kcal | Fat: 7.69g | Carbs: 43.00g | Prot: 6.67g

Other sizes: 1 serving - 255kcal, 100 g - 103kcal, more...

per 100 g - Calories: 193kcal | Fat: 11.90g | Carbs: 0g | Prot: 20.03g

Other sizes: 1 piece - 290kcal, 1 serving - 164kcal, more...

per 1 crepe with filling - Calories: 144kcal | Fat: 5.44g | Carbs: 20.72g | Prot: 3.58g

Other sizes: 1 serving - 144kcal, 100 g - 184kcal, more...

per 1 pastry - Calories: 77kcal | Fat: 5.64g | Carbs: 4.24g | Prot: 2.32g

Other sizes: 1 serving - 77kcal, 100 g - 275kcal, more...

per 100 g - Calories: 191kcal | Fat: 7.43g | Carbs: 17.36g | Prot: 12.58g

Other sizes: 1 cup - 306kcal, 1 serving - 306kcal, 1 piece - 29kcal, more...