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per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g

per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Prot: 41.17g

per 100 g - Calories: 568kcal | Fat: 45.97g | Carbs: 26.78g | Prot: 21.35g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g

Other sizes: 1 serving - 91kcal, 1 cup - 704kcal, more...

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g

Other sizes: 1 cup of acorn - 136kcal, 1 serving - 67kcal, 1 cup of hubbard - 132kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 medium - 31kcal, 1 slice - 2kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Prot: 0.12g

Other sizes: 1 serving - 50kcal, 1 stick - 810kcal, 1 cup - 1628kcal, more...

per 100 g - Calories: 705kcal | Fat: 78.77g | Carbs: 1.94g | Prot: 0.18g

Other sizes: 1 serving - 49kcal, 1 cup - 1600kcal, 1 stick - 797kcal, more...