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per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g

Other sizes: 1 oz, dry, yields - 131kcal, 1 serving - 133kcal, 1 cup, dry, yields - 900kcal, more...

per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g

Other sizes: 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, 1 serving - 134kcal, more...

per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g

Other sizes: 1 serving - 170kcal, 1 cup - 289kcal, 100 g - 135kcal, more...

per 1 cup - Calories: 152kcal | Fat: 0.25g | Carbs: 39.22g | Prot: 1.42g

Other sizes: 1 serving - 76kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 92kcal | Fat: 0.27g | Carbs: 22.68g | Prot: 1.67g

Other sizes: 1 serving - 46kcal, 100 g - 45kcal, more...

per 1 cup - Calories: 338kcal | Fat: 2.11g | Carbs: 80.07g | Prot: 5.61g

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 19.94g | Prot: 0.45g

Other sizes: 1 half with liquid - 73kcal, 1 serving - 97kcal, 1 cup - 194kcal, more...

per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g

Other sizes: 1 serving - 115kcal, 1 cup of pitted - 230kcal, 1 cup, with pits, yields - 230kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.06g | Prot: 0.65g

Other sizes: 1 cup - 225kcal, 1 serving - 113kcal, more...