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per 1 piece - Calories: 171kcal | Fat: 4.20g | Carbs: 28.83g | Prot: 4.12g

Other sizes: 1 serving - 171kcal, 100 g - 284kcal, more...

per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Prot: 2.32g

Other sizes: 1 serving - 66kcal, 100 g - 252kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Prot: 2.36g

Other sizes: 1 large submarine - 369kcal, 1 medium submarine - 258kcal, 1 medium - 99kcal, more...

per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Prot: 2.93g

Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Prot: 1.90g

Other sizes: 1 serving - 60kcal, 100 g - 216kcal, more...

per 1 cup - Calories: 299kcal | Fat: 14.76g | Carbs: 34.75g | Prot: 6.39g

Other sizes: 1 serving - 150kcal, 100 g - 176kcal, more...

per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Prot: 20.01g

Other sizes: 1 serving - 185kcal, 100 g - 225kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0g | Carbs: 2.54g | Prot: 0g

Other sizes: 1 serving - 7kcal, 100 g - 3kcal, 100 ml - 3kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0g | Carbs: 30.48g | Prot: 0g

Other sizes: 1 serving - 120kcal, 1 tbsp dry yields 240 ml - 120kcal, 100 g - 50kcal, more...