Toasted Wheat or Cracked Wheat Roll

Common serving sizes
Cals
75
Fat
1.73 g
Carbs
12.64 g
Prot
2.36 g
There are 75 calories in 1 pan, dinner, or small Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
1.73g
2%
Saturated Fat
0.411g
2%
Monounsaturated Fat
0.854g
Polyunsaturated Fat
0.304g
Carbohydrates
12.64g
5%
Sugar
0.45g
0%
Fibre
1g
Protein
2.36g
5%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also